All Healthy      
Vegetarian Recipes

Hari Kaur

                      

                      

My Favorites

Hari Kaur's Vegetable Stew

My meat eating friends can't believe there's no meat in this stew ... it's so delicious! For the times when I'm asked, "Well, if you're a vegetarian, what do you eat if you don't eat meat?", I share this recipe.

Fill a large stainless steel pot (not aluminum) 1/3 full of water, place on stove and begin heating the water to a boil while you prepare the following:

Add Salt and Pepper (about 1 Tablespoon of each) and 1 stick of Butter or more if you wish.

Add a handful each of these chopped raw veggies.

Broccoli
Cabbage
Cauliflower
Carrots
Celery
Onions
Potatoes

Then add a handful of these veggies (some are found easier frozen).

Brussels Sprouts
Corn
Green Beans
Lima Beans
Peas
Okra (If you like it.)

Cook on LOW (simmer at #4 or #5) until tender (about 20-30 minutes). Test with a fork to see if done.

Add 1 small can of Tomato Paste (2 cans for more Tomato taste) and stir gradually into the clear broth, one Tablespoon at a time. This will take about 2-3 minutes.

Serves 10 to 12. Enjoy!

Notes: Freeze if you want to save for quick meals. You can add other veggies if you like, or eliminate any of those you don’t relate to. Add some Bragg's Amino Liquid or salt to taste. Try adding a little bit of Honey or Maple Syrup for a slightly sweeter tomato taste. See dangers of using Aspertame.

The Cauliflower, Broccoli, Cabbage and Brussels Sprouts are anti-cancer foods. This stew/soup is good for cleansing and purging the body of toxic wastes. Ten days of this stew only, along with drinking lots of water, will accomplish many wonderful things for the body and mind.

The Water Cure

Yogi Bhajan

My Favorite Casserole
Beet, Carrot and Cheese Casserole

6 fist-size beets
1 lbs. carrots
2 lbs. sharp cheddar cheese
Bragg's Liquid Aminos

Boil beets and carrots separately until tender. Grate beets first in the bottom of a baking dish. Grate carrots and spread on top of the beets. Grate cheese and spread over the top of carrots. Bake at 350 degrees until cheese is crispy. Remove from oven. Add Bragg's Amino Liquid or salt to taste. Enjoy.

Hari Kaur's
Sinful Salad

For 15-20 people.

4 small cans of mandarin oranges, drained
2 regular size cans of pineapple (unsweetened) in it's own juice, drained
16 oz container of sour cream
1 regular package of coconut (The sweetened version helps sweeten the sour cream.)
3 hand-full's of marshmallows - the miniature size works well
3 hand-full's of walnut pieces
3 regular jars of drained red maraschino cherries (or frozen cherries, or strawberries, or raspberries and any other fruit desired. (The red adds a festive color.)
Add sliced bananas only at time of serving.

Note: If you add marshmallows, you may not need the sweetened coconut. Enjoy!

Hari Kaur's
Favorite Canned Peaches

   

Hari Kaur's
French Onion Soup

Makes 10 servings

Ingredients:
1-2 tablespoons toasted sesame oil
3 large onions, one each: white, yellow, red, sliced into thin rounds
5 leeks, sliced into disks
5-10 shallots, sliced
6 cups vegetable broth*
2-3 dashes of balsamic vinegar
1 cup brewed coffee or black tea
2-4 dashes pomegranate juice or grenadine
2-4 tablespoons of nutritional yeast
6 slices bread of your choice
6 slices cheese: Provolone, Swiss, or Gruyère

*Check for vegetarian/vegan bouillon options at the grocery store or specialty food store.

Heat the oil over medium heat in a large soup pot.
Add the onions, leeks, and shallots to the pot. Stir well to coat the vegetables.
Sauté the vegetables, stirring occasionally, for 20 - 40 minutes, until the onions become soft and start to caramelize.

Add the broth, vinegar, coffee, juice, and nutritional yeast. Simmer for one hour to allow the flavors to meld.

Preheat the broiler.
Pour the soup into oven-safe soup bowls. Top each with a slice of toasted bread and a cheese slice.

Broil in the oven until topping is golden. Watch closely to avoid burning; this should not take more than 5 minutes. Or let the heat of the soup melt the cheese.

  Friend Dorothy's        
Cowboy Cookies

2 cups melted butter (4 sticks)
2 cups brown sugar
2 cups white sugar
4 beaten eggs or egg substitute
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons vanilla
4 cups flour
2 twelve ounce packages chocolate chips (4 cups)
3 cups rolled Old Fashioned oats

Preheat oven to 350 degrees.
Melt butter in large microwave-safe bowl or on stove.
Add sugars and let cool a bit.
Add eggs and stir.
Add baking powder, baking soda, salt, and vanilla.
Stir some more.
Add flour and stir.
Then add chips and oats and mix everything really well.

The dough will be quite stiff. Don’t worry, it’s supposed to be that way.

Use a teaspoon and drop onto a greased cookie sheet by the rounded spoonfuls, 12 to a sheet. Each spoonful should be only about the size of a walnut or a small egg.

Bake at 350 degrees for about 12-15 minutes. Let cool on cookie sheet for 2 minutes.

Remove and place on rack. This step is very important, it makes them crispy on the outside and moist on the inside.

These will keep well if you roll them in foil and put them in a freezer bag. That is, if they last that long.

My Favorite Sweet 'n Sour

 
Dorothy’s Sweet 'n Sour Carrots

Prepare, clean and slice 2 pounds of Carrots. Boil or steam until tender. Then marinate in the following mixture:

1 cup Vinegar mixed with 1 cup Sugar, to which you ...

Add 1 Green Pepper (diced) to 1 can Tomato Soup, then
add 1 cup Wesson Oil and 1 teaspoon Dill Weed, then
add 1 Tablespoon Onion (diced) and 1 teaspoon ground Black Pepper.

Marinate overnight for the best flavor. Serve cold or at room temperature.

Serves 8 to 10. Enjoy!

My Favorite Kitcherie


Ong Kar Kaur

Ong Kar's Kitcherie

Cook:

2 cups mungbeans
2 med onions
12 cloves garlic
1 tsp black pepper
1 tsp crushed red chilies
Add ghee and Braggs to taste for about 1 to 1-1/2 hrs or in pressure cooker for 15 min. until mushy.

Note: Celery, carrots, zucchini etc. can be added also if desired.

Cook:

2 cups rice with 5 cups water
Mix rice and mungbeans together.

Note: Cut all the above in half if smaller amount is desired.

My Favorite Beans & Rice
Ong Kar's Mungbeans and Rice

Cook:

2 cups mung beans until soft and mushy.

Cook:

1-1/2 med onion
3" ginger
6 cloves garlic
3 zucchinis
1-1/2 tsp black pepper in 1-1/2 cups water.

Cook:

2 cups rice in 5 cups water with:
1 Tbls ghee
4-1/2 tsp turmeric
3-1/2 tsp cumin
1-1/2 tsp coriander.

After cooking, combine all with 1-1/4 to 1-1/2 cups Braggs. Let sit for 15 minutes.

Note: Cut the above in half if smaller amount is desired. If desired cook mung beans and onion/ginger mixture together instead of separately.

My Favorite Curry
Ong Kar's Yogurt Curry

(4-6 Servings)
2 qts yogurt
4 tomatoes
1 cup chick pea flour
3 onions
1 jalapeno pepper
1 lrg piece ginger
3 bay leaves
1 Tblsp salt
1 Tblsp black pepper
2 tsp poppy seeds
1 Tblsp nutmeg
1 Tblsp cinnamon
1 Tblsp cumin
2 Tblsp turmeric
1 Tblsp garam masala
1 Tblsp crushed red chilies

Cook flour in 1-1/4 sticks butter (roux/sauce).

Saute onions and jalapeno's.
Add spices.
Cook till becomes sauce.
Add yogurt, roux/sauce, and tomatoes.

Cook for one hour.

A Healing Recipe
Yogiji's Celery Pancakes


Yogi Bhajan

Pancakes made with celery may sound strange, but wait until you taste them! They will purify your blood and strengthen your central nervous system.

1/2 tsp. Caraway seeds
1/2 tsp. Oregano seeds
1/2 tsp. Cumin seeds
1/2 tsp. Fresh ground black pepper
1/2 tsp. Celery seeds
1 Cup finely chopped celery
1 Cup garbanzo flour
1/2 tsp. Salt
Ghee

Mix ingredients in a bowl, adding water to form a smooth pancake batter. Fry in ghee like a pancake. Serve with yogurt or sour cream.

Makes 8-10 pancakes.

From Foods for Health and Healing. Based on the teachings of Yogi Bhajan.
© The Teachings of Yogi Bhajan

   More of My Vegetarian Favorites      

AVOCADO ON TOAST - Tastes like fried egg sandwich! Options: Add paprika, chili pepper, and/or salt and pepper on top.

AVOCADO SANDWICH - Spread avocado on bread with any of the following on top: onions, tomatoes, lettuce, mayo, sprouts, vegetarian baco-bits, or anything else that sounds good. Add salt and pepper to taste.

BAKED BEANS - Comes in meatless/vegetarian styles at grocery store (you can add sauteed celery, onions, green peppers, barbeque sauce, salsa, and mustard, to give it more taste and healthy benefits.

BAKE POTATOES - Bake potatoes and add butter, sour cream, parsley, chives, cottage cheese, salsa, beans, cheese, broccoli, or anything you desire.

BEANS AND RICE - Add canned (or cooked) beans and cooked rice together with salsa and serve on shells. Any bean and grain combination provides a complete protein component.

BLT SANDWICH - Vegetarian BLT Sandwich - Soy bacon, lettuce, and tomato, with mayo on the good bread of your choice.

CEREAL AND MILK - For any meal, day or night. Add Honey or Maple Syrup to taste. See dangers of using Aspertame.

CHILI - In sauce pan add (twice as many beans as tomatoes) kidney beans and chopped canned tomatoes, and add sauteed onions and garlic and chili powder to taste and simmer for about an hour. Add a little Honey or Maple Syrup to taste. See dangers of using Aspertame.

COTTAGE CHEESE AND FRUIT - Add any type of canned or fresh fruit on cottage cheese. Add Honey or Maple Syrup to sweeten. See dangers of using Aspertame.

EGGPLANT CASSEROLE - Peel and slice eggplant into thin strips similar to a thin piece of ham. Dip in breading and fry or bake until cooked to taste. Add tomato sauce (above) and grated cheese of your choice. Bake for about 20-30 minutes or until cooked to your taste.

JELLO - Make according to directions on box, but cut down on the amount of water if adding canned fruit. Click here for vegetarian jello recipe. Good combos include: Lime or orange with cottage cheese and pineapple, lime or orange with cottage cheese and pears, orange with mandarin oranges (canned), or without cottage cheese, if desired. However, the cottage cheese adds protein. Let your imagination run wild!

OATMEAL - You can add: cinnamon, raisons, cranberries, applesauce, apples, any fruit, green chilies, brown sugar, yogurt, coconut, vanilla flavoring, almond flavoring, chocolate chips, nuts, etc. again, anything that you like.

POTATO SALAD - Boil 8-10 potatoes in water on stove for about 1 hour or until soft (test by inserting a fork) and let cool and peel chop into bite-sized pieces. Add chopped sweet onions, celery, mayo pickle relish, mustard. Add any other family secret ingredient by asking Mom or Gramma.

SOPA (Spanish Rice) - Put about a cup of Uncle Ben's Converted Rice in a saucepan and cover with oil. Cook for about 5 minutes, LOW HEAT, or until the rice is lightly browned and expanded about 3-4 times it original state.

Add chopped onions and garlic MEDIUM HEAT, about 5-6 onions and about 2-3 tablespoons of garlic, more if you want it extra garlicky. Saute and stir frequently until the rice absorbs the flavor of the garlic and onions and the onions are soft and mushy.

Add 1 large can of whole tomatoes "smashed" in a food processor or blender so the tomatoes are in small pieces. This provides the liquid needed for the final cooking of the rice. Cook until tender. Add salt and pepper to taste and let stand until ready to eat. The next day is actually better for this rice, since the garlic and onions are stronger and the rice has absorbed more of the flavor the second day.

SPAGHETTI SAUCE - Use the prepared meatless Ragu sauces, or any other brand. Ragu Roasted Garlic is our favorite. Saute chopped garlic (about a tablespoon), onion (1), green pepper (1), mushrooms (1 small can), celery (1 stalk finely chopped), into a saucepan and saute in oil or butter for abut 10 minutes, or until cooked to your taste.

Add 1 jar of your favorite sauce and simmer on lowest setting on stove for about 15 minutes to let the sauce absorb the taste of the veggies. Add a little Honey or Maple Syrup to taste. See dangers of using Aspertame.

May be frozen if desired for a later serving, or will keep in fridge for about a week for future servings.

SWEETENER - Use Maple Syrup as an all around sweetener. See dangers of using Aspertame.

TAPIOCA PUDDING - Make according to recipe on back of box, but separate eggs, beat the egg whites to foamy peaks while adding 1/2 of the sugar called for, and then add the rest of the mixture to the meringue to make very light tapioca. Also, try adding 2 times the real vanilla called for in the recipe.

Note for those concerned about the use of eggs: Eggs are a great binder and leavener, but they're also high in cholesterol. For each replaced egg, grind a tablespoon of flax seed and dissolve it in 3 tablespoons of water. When it breaks down, it will have the same gooey consistency as an egg, and possess the same binding power. It's also a shot of nutritional goodness, as flax seed is a good source of essential fatty acids.

TOAST - With jam, with peanut butter, or with raw garlic pieces.

YOGURT AND CEREAL - Add any type of cold cereal and fruit to yogurt.

YOGURT AND FRUIT - Add any type of fruit to yogurt.

My Favorite Health Drink


Yogi Tea


Introduced from India to the West in 1969
by Yogi Bhajan.

2 quarts of water
Add 42 cardamom pods (crack open with a rolling pin).
Add 42 black peppercorns.
Add 32 whole cloves.
Add 10 - 6" cinnamon sticks (or 15 smaller ones).
Add 5-7 thin slices (1/4") of ginger root.

Cover combined ingredients with lid and boil at least 45 minutes. Let cool. Bring to boil again. Add some milk and/or a pinch of black tea to suit per serving and let steep for 5 minutes. Strain and add Honey or Maple Syrup to taste. See dangers of using Aspertame.

The Benefits of Yogi Tea

Yogi Tea is a delicious ancient Eastern recipe and remedy. It acts as a tonic for the entire nervous system. It reduces tiredness and helps restore mental balance. Yogi Tea is a remedy and preventative measure for colds, flu and sinus problems. The peppercorns are a blood purifier, cardamom is for the digestive system, cloves are for the nervous system, cinnamon is for the bones, ginger is an aid in strengthening the nervous system, as well as energizing the entire person, and the black tea acts as a catalyst for the other ingredients. Milk aids in the assimilation of the spices and helps avoid irritation of the stomach and colon. And the mucous-producing qualities of milk are greatly reduced by boiling the milk. Most folks love the aroma and taste of Yogi Tea!

Ancient Yogic Formulas

For the immune system ...
Blend five jalapeno peppers in one glass of milk for 30
minutes. Drink this blend and repeat daily as necessary.

For the blood ...
Include liberal amounts of raw onions, garlic and ginger
in the daily diet. Cooking or processing these herbs will
somewhat weaken their effectiveness and should be
avoided, but is recommended in some cases.

Raw onions can be eaten, immediately after peeling, with
salads and in sandwiches. They can also be used in
many cooked dishes. Mix one cup of fresh onion juice and
one cup of fresh mint tea and drink.

Raw garlic can be chopped and eaten, immediately after
peeling, on toast, in salads, on pizza and may be added
to many cooked dishes. Drink fresh garlic juice mixed
with almond oil or mint tea.

Raw gingerroot can be sliced and boiled to make a tea.
Boil four to five slices of fresh gingerroot in three cups of
water, add Honey or Maple Syrup to taste and drink as often as you like. See dangers of using Aspertame.

All three of these herbs can be sautéed together until
lightly brown. Then add fresh black pepper and cook this
mixture with mung beans and rice and may you be ...
Healthy, Happy and Holy.

Source: The 3HO (Healthy Happy Holy Organization) Foundation

My Favorite

Pineapple Casserole

1 large and 1 small can crushed pineapple (drained). Place in a 9"x9" baking dish
1 cup grated cheddar cheese
1/2 cup sugar
6 Tablespoons flour
1/2 tube Ritz Crackers (crushed)
1 stick melted butter (or margarine)

Combine sugar, flour and cheese and spread evenly over pineapple.

Top with crushed Ritz crackers and pour melted butter over the top.

Bake at 350 degrees for 25 minutes.

Note: Double all ingredients and cook in 13"x9" pan for serving larger group, i.e., pot luck.

        

 The Cleansing Diet    Meatless Is Better

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