Dieterata ... The Inner Clean Diet

A three-day purge may be desirable prior to initiating the Inner Clean Diet. The purge is useful especially if one has been a meat eater, refined flour and sugar eater, smoker, alcohol/drug user. Any one of these habits can contribute to a highly toxic condition of the entire system.

The purge can be initiated by ingesting one bottle of citrate of magnesia upon awakening the first day only.

For three full days thereafter all the sugar free (fresh if possible) fruit juice you can comfortably ingest should be consumed. The excretory organs will act frequently during this period.

Do not be alarmed!

Much toxic material will be expelled. Nature will begin her house cleaning.

On the morning of the fourth day you may begin the Inner Clean Diet. This should be continued for from six to ten days, depending on the amount of cleansing desired.

The daily diet for this period follows.

Breakfast
One fresh lemon squeezed into a full glass of warm water. Drink this 15-30 min. before eating. One pound of raw fruit of your choice (no bananas). Eat more if desired. USE NO SUGAR! Sweeten with honey if sweetening is desired. Drink as much sugarless fruit juice as desired.

Lunch
One-half to one pound or more of raw vegetables (no potatoes), one to two teaspoons of cottage cheese (no more) and drink all the vegetable juice or water you comfortably can.

Dinner
Fill yourself on fresh vegetable soup (no meat and no potatoes), one slice of whole-wheat toast. For a beverage, drink to fullness the vegetable broth from the above soup. (All juices and broth should be consumed as soon after preparation as possible in order to obtain best results.)

A great physical improvement will be noticed in three to five days of this diet.

DO NOT BE ALARMED if you notice any discomforts. Nature is cleansing and rebuilding. Adherence to a natural diet following the inner clean routine will of course maintain vigor and good health for a corresponding period. A natural diet consists of foods just as the Creator made them without the shelf life refinements, extenders, additives and processing.

You are what you think, eat and drink.

"There is no space, place, condition, individual or group that is exempt from Natural Law. The crystal dewdrop, the gentle zephyr, the shimmering wavelet, the fleecy cloud and the resplendent sunset all are just as they are by the mandate of law. The graceful proportion and peculiar shade of every leaf, flower, plant and tree are specified by law. The rain, the cyclone, the earthquake, heat and cold all scrupulously observe the law. The flashing of the bird’s wing and the insect’s foot is regulated by law. Plagues, pestilence and famines come by law. Order of animals, birds, fishes and reptiles appear upon the face of the earth, run their course and disappear with the behest of law."

To obtain some additional thoughts concerning diet you may wish to acquire an interesting paperback book called, "How To Always Be Well", by Wm. Howard Hay MD, Groton Press, Island Park, NY.

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*Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment.