Dieterata.com ... Alkaline and Acid Food Combining Chart

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Your guide for achieving a healthy Acid-Alkaline (ph) balance

Keep in mind, the more Alkaline (and the less Acidic) the food source, the better for your
overall health and well-being. According to health experts, 75% of your foods should come from
Alkaline sources and 25% can come from Acidic sources. Tip: Try pairing foods for easier digestion
and to promote a healthier balance. For example, consume beans (acid) with broccoli (alkaline).
Get pH Balance TESTING TAPE with Dispenser. Get Alkaline Booster pH PROTECTOR DROPS.

ALKALINE FORMING FOODS

FRUITS	VEGETABLES	OTHERS	NOTES
Apples	Bell Peppers	Amaranth
Apricots	Broccoli	Apple Cider Vinegar
Bananas	Brussels Sprouts	Buttermilk raw
Berries	Cabbage red or white	Dulse Kelp
Cherries	Carrots	Grains
Coconut fresh	Celery	Milk raw
Currants	Cauliflower	Millet
Dates	Chard	Molasses
Figs	Chestnuts	Olive Oil
Grapefruit	Chicory	Quinoa
Grapes	Chives	Spices natural
Guava	Collards	Tea Chinese
Kumquats	Corn sweet	Tea herbal
Lemons ripe	Cucumber	Yogurt raw
Limes	Dandelion
Loquats	Dill
Mangos	Dock green
Melons all	Eggplant
Nectarines	Escarole
Oranges	Garlic
Passion Fruit	Horseradish
Papaya	Kale
Pears	Kohlrabi
Peaches	Leeks
Pineapple fresh	Lettuce
Pamegranates	Okra
Prickly Pear	Olives
Raisins	Onions
Sapotes	Parsley
Strawberries	Parsnips
Tamarind	Peas
Tangarines	Pumpkin
	Radish
	Rhubarb
	Sauerkraut
	Sorrel
	Spinach
	Sprouts
	Squash
	Sweet Potato
	Tomatoes orange only
	Turnips
	Watercress
	White Potato

ACID FORMING FOODS

FRUITS	VEGETABLES	OTHERS	NOTES
Apples	Artichokes	Alcoholic beverages
Bananas green	Asparagus tips white only	Aspirin
Blueberries	Vegetables canned	Beans dried
Cranberries		Bread
Fruits canned		Cake
Plums		Candy
Prunes		Cereals
Prunes		Cheese all
		Chocolate cocoa
		Coffee
		Colas sodas
		Colorings artificial
		Condiments all
		Corn cooked
		Corn starch
		Crackers
		Custard
		Dairy products
		Dressings
		Doughnuts
		Egg whites
		Flour products
		Garbanzos
		Gelatin
		Grains most
		Grapenuts
		Gravy
		Grits hominy
		Ice cream
		Jams & Jellies
		Lentils
		Mayonnaise
		Meat fish fowl seafood
		Oatmeal
		Oils processed
		Olives pickled
		Nuts
		Pasta
		Pastries & Pies
		Peanuts
		Pepper black
		Rice cakes
		Rice brown & white
		Salt
		Soda water
		Soy products
		Soybeans
		Spaghetti pasta
		Sugar refined
		Tapioca
		Tea Indian
		Vinegar
		Yoghurt

Points To Ponder

Not all doctors are healers.
Not all healers are doctors.

"Nothing will benefit human health and increase the
chances for survival of life on Earth as much as the
evolution to a vegetarian diet." -- Albert Einstein

"In each and every environment, good
health and sustained wellness is dependant
on the rapid removal of waste. In terms of your
personal health, you need to void solid waste two
to three times a day or once between each meal,
without straining, to maintain wellness." -- H. S. Khalsa