Realize
Your Greatness
Here's a Special Meditation
Sit
cross-legged on the floor, or in a chair with your spine straight
and your feet flat on the floor. Raise your arms out to the sides
and bring your hands up to ear level. Pull the arms and shoulders
back so that there is a slight pressure on the spine between the shoulders
and the nape of the neck. Lock the ring and the pinkie fingers down
with the thumbs and extend the forefingers and middle fingers straight
upward. Close your eyes and concentrate on the top of the head. Breathe
long and deep. Continue 3-11 minutes. Be great!
The
Desiderata.



