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Your Greatness Sit cross-legged on the floor, or in a chair with your spine straight and your feet flat on the floor. Raise your arms out to the sides and bring your hands up to ear level. Pull the arms and shoulders back so that there is a slight pressure on the spine between the shoulders and the nape of the neck. Lock the ring and the pinkie fingers down with the thumbs and extend the forefingers and middle fingers straight upward. Close your eyes and concentrate on the top of the head. Breathe long and deep. Continue 3-11 minutes. Be great!
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