Realize Your Greatness

A Special Meditation
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Kundalini Yoga as taught by Yogi Bhajan®

Sit cross-legged on the floor, or in a chair with your spine straight and your feet flat on the floor. Raise your arms out to the sides and bring your hands up to ear level. Pull the arms and shoulders back so that there is a slight pressure on the spine between the shoulders and the nape of the neck. Mudra: Lock your ring and the pinkie fingers down with the thumbs and extend the forefingers and middle fingers straight upward. Close your eyes and concentrate on the top of the head. Breathe long and deep. Continue 3-11 minutes. Be great!

See What happens when you meditate.

See What Does Sat Nam Mean?

See The Science of Mantra.

See The Science of Mudra.